Evidence-based GLP-1 nutrition
Eat well on your GLP-1 journey
High-protein, portion-friendly recipes and dietitian-informed guides — gentle on the stomach, easy on a smaller appetite, and backed by real research.
Exclusively evidence-based
The internet is full of GLP-1 nutrition myths. We do it differently — everything here is grounded in published evidence.
Peer-reviewed sources
Every claim links to research or recognised nutrition guidelines — no fads, no fluff.
Dietitian-informed
Created with formal training in nutrition and dietetics, focused on what actually helps.
Cited on every guide
References are listed openly so you can check the evidence for yourself.
Featured recipes
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High-Protein Greek Yogurt Breakfast Bowl
A 30g-protein breakfast bowl with Greek yogurt, berries, and seeds — portion-controlled and gentle on the stomach for GLP-1 days.
Savory Cottage Cheese and Egg Scramble
A fast, fluffy high-protein breakfast that blends eggs with cottage cheese for extra protein and a creamy texture.
Lemon-Herb Baked Salmon with Greens
Omega-3-rich salmon baked with lemon and herbs, served over quick-wilted greens for a light, protein-forward dinner.
Latest guides
All guides →Foods to Avoid on GLP-1 Medications
There's no banned-food list on a GLP-1 — but some foods reliably worsen nausea or crowd out the protein you need. Here's what to go easy on, and why, with the evidence.
The GLP-1 Diet: A Complete, Evidence-Based Guide
There's no official GLP-1 diet — but a few evidence-based principles make all the difference. Protein first, enough fibre, smaller meals, and the right foods. Here's the complete guide.
High-Protein Meal Prep for GLP-1: A Practical Guide
Meal prep is especially valuable on a GLP-1 — when your appetite is low and cooking feels like effort, having ready-to-eat protein stops you skipping meals and falling short. Here's how to do it simply.
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